Hi Reader, Business and marketing has been an ongoing fascination for me. It doesn't come naturally like some other things. This is one reason I started this community. I'm not a business coach, expert, or guru. I'm a brand/website designer and newbie yoga teacher/educator. I've got questions and like you, I’m seeking the answers. This week I came across a local retreat seeking yoga teachers and other holistic wellness professionals. It sounds like a great opportunity but I've never taught...
about 2 months ago • 2 min read
Hi Reader, For the past 6 months since having my boy asana has been a very minimal (practically non-existent) part of my life and routine. It's only been in the past few weeks now that he's sitting up on his own and a bit happier to play by himself with his newfound independence that I've been able to get back on my mat for Mums and Bubs classes once a week. While I missed being able to connect with my body in this way, this time also opened up space for me to explore the other limbs and more...
about 2 months ago • 2 min read
Hi Reader, I created a tripping hazard in my room which I kept toppling over, reminding me to clean up my mess. But my time-constrained to-do list was pressuring me... Then saucha came to the forefront of my mind and I got to pondering, how could I infuse this concept into my daily life and business to help me grow and live in a state of more ease. That's what today's quick 10-minute episode is all about. It's an invitation to embody saucha in your business. 🎙️ Listen on Apple 🎙️ Listen on...
3 months ago • 1 min read
Hi Reader, If I had a dollar for every time someone asked me if I could whip them up a website in a couple of days. Well, I'd have more dollars than I have today that's for sure. The thing is, I can as long as there are a few things in place first to actually make it worth the time and effort so it works for you and your business. Unfortunately, I don't think I've ever had someone ask me this and actually have these 4 things ready. So this is what today's podcast episode is all about 4 things...
3 months ago • 1 min read
Hi Reader, A heavy feeling sat like a boulder in the pit of my stomach as I walked into the dusty bell tent at a local community day wellness festival. In an hour I’d be teaching my first, public yoga class and I felt overwhelmed and daunted by the prospect. I’d taught small groups of friends before and it was always fun, but strangers were a different ballpark of emotions to navigate. The woman running the workshop before me had bright pink pigtails, sunflower overalls, and a warm Scottish...
4 months ago • 2 min read
Hi Reader, I'm knee-deep in diapers and sleep deprivation is at its peak. Running away to a tropical island feels like a mystical dream right now.This episode was recorded pre-baby, so listening back feels like an indulgence but Manu makes it feel possible!I've had the pleasure of chatting to Manu several times now and it's always a joy. He's a wealth of knowledge in the yoga retreat industry and he makes running and selling your own retreats feel practical and achievable rather than an...
5 months ago • 1 min read
"It's not too late to find a loving family for him" A friend said to me mere weeks before my due date. Days before my baby shower.Why? Because when she asked if I was excited, I said "No, I can wait"I was shocked this was her initial response. 😱 Can you believe this Reader?Naturally, my situation as a single mother is not ideal. I never thought this would be me and I shamefully cringe at myself using those words even thought I know I shouldn't. But it's normal (I hope) to be daunted by the...
6 months ago • 1 min read
Hi Reader, I'm admittedly a big nerd. I love learning. I'm pretty much perpetually in some kind of course. I currently have a herbalism course I'm slowly working through as well as my podcast course and I have a designer business growth one I dip in and out of too. Honestly, I don't want to add up how much I've spent on online courses. It’s thousands. Can you relate? Or are you more a scrappy DIY’r? I used to be all about free content, and I still am, but well-done courses can save you so...
7 months ago • 2 min read
Reader, screaming voices welled up inside me "STOP" as I hesitantly hit the publish button. But it was too late, this had to happen and I wasn't going to sacrifice all that work I'd put in now.Also, my baby boy was due literally any minute so it was now or never.Can you relate to that blend of sinking fear and excitement when putting your content out there?This is how I felt (and still do) about launching the All Mats Taken Podcast. Especially sharing these solo episodes. Who wants to listen...
7 months ago • 1 min read