Hi Reader, I’ll be honest (and you may have already heard me say this) but Instagram…scratch that…social media is not my favorite place to be. It’s just not how I spend my time naturally. I'm aging myself somewhat saying this but I didn't grow up with it. Facebook only came to be a thing for us in my late teens and I didn't have a smart phone till my mid-twenties (I was a late adopter however). I just never really got the hang of it personally so it's a challenge to force myself...

Hi Reader, Business and marketing has been an ongoing fascination for me. It doesn't come naturally like some other things. This is one reason I started this community. I'm not a business coach, expert, or guru. I'm a brand/website designer and newbie yoga teacher/educator. I've got questions and like you, I’m seeking the answers. This week I came across a local retreat seeking yoga teachers and other holistic wellness professionals. It sounds like a great opportunity but I've never taught...

Hi Reader, For the past 6 months since having my boy asana has been a very minimal (practically non-existent) part of my life and routine. It's only been in the past few weeks now that he's sitting up on his own and a bit happier to play by himself with his newfound independence that I've been able to get back on my mat for Mums and Bubs classes once a week. While I missed being able to connect with my body in this way, this time also opened up space for me to explore the other limbs and more...